tag:blogger.com,1999:blog-55202727059571231142024-03-13T17:05:37.690-07:00El grano del AltiplanoLa Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5520272705957123114.post-91042598197451730212015-03-23T17:32:00.000-07:002015-03-23T17:32:00.677-07:00Galletas de Quinua<div class="MsoNormal">
<span style="background: white; font-family: "cinnamon cake"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: Arial;">La quinua de
Bolivia se produce </span><span style="background: white; font-family: "cinnamon cake"; font-size: 18.0pt; line-height: 115%;"> en los departamentos de Oruro, Potosí y La Paz
100 % orgánica. Muchas firmas de quinua están apuntando a la venta de productos
con quinua con valor agregado como las galletas. Hay muchas más en el mercado,
pero estas son excelentes. Son con bajo
contenido de grasas y sin colesterol</span>.<o:p></o:p></div>
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<h3 style="background: white; line-height: 16.5pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'cinnamon cake'; font-size: 16pt; font-weight: normal;">También se les llaman Kíspiña</span><span style="font-family: "cinnamon cake"; font-size: 16.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> o quispiña.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'cinnamon cake'; font-size: 16pt; font-weight: normal;"> Las comen en la fiesta católica de </span><span class="z5o4681"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'cinnamon cake'; font-size: 16pt; font-weight: normal;">Corpus Christi</span>.</span><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 16pt; font-weight: normal;"> </span></span><span style="font-family: "cinnamon cake"; font-size: 16.0pt; font-weight: normal; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
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<o:p></o:p>La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-34316853615976475672014-05-21T15:00:00.003-07:002014-05-21T15:00:51.570-07:00Barras de Chocolates con Quinua<span style="font-size: large;">E</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">n Bolivia tenemos la dicha de tener a disposición chocolates con quinua.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Estan a buen precio y delicioso....!!!</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDw5IUTROVEiSdDGRLH2cZ5PbcvDgAUPA_pGh3uCtJJNfv2oXam7miH_25jT2kXgr-B_vimZEJBoX0akzBm3i2oBvGlztAKno-XMCor4VztcaIrJnSpVwFT0lkWvuuhgO9lrSlMLs7uOi/s1600/barra+chocoalte.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDw5IUTROVEiSdDGRLH2cZ5PbcvDgAUPA_pGh3uCtJJNfv2oXam7miH_25jT2kXgr-B_vimZEJBoX0akzBm3i2oBvGlztAKno-XMCor4VztcaIrJnSpVwFT0lkWvuuhgO9lrSlMLs7uOi/s1600/barra+chocoalte.png" height="476" width="640" /></span></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hay otras barras parecidas en Ecuador y Perú. Si conoces de otras barras de chocolates similares, escribenos a laquinoadeabigail@gmail.com o en Facebook: la quinoa de abigail.</span>La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-58953853069570317402014-02-20T04:54:00.001-08:002014-02-20T04:54:04.290-08:00Croquetas de Quinua y Tabule
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">El Hotel
Andino se encuentra en Mecapaca a las afueras de la ciudad de La Paz. Es un
hotel elegante donde fuimos al Buffet de Fin de Semana.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7s0ROm_Oax1vTtOypvAQ3Jp_ZMQoQsAKqojSZ18b5HhPUpWRFUngFt4Yx_VpzwJzFCQHmpVRJDoiRKVq0n2Nj5LbRbq7y9mVY_5CLYV_DfBbklmGcBXCQJqXkX7Tl5vLaTuEj79QtSDyj/s1600/Imagen1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7s0ROm_Oax1vTtOypvAQ3Jp_ZMQoQsAKqojSZ18b5HhPUpWRFUngFt4Yx_VpzwJzFCQHmpVRJDoiRKVq0n2Nj5LbRbq7y9mVY_5CLYV_DfBbklmGcBXCQJqXkX7Tl5vLaTuEj79QtSDyj/s1600/Imagen1.png" height="238" width="320" /></a></div>
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<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Probamos las </span><b style="mso-bidi-font-weight: normal;"><span style="color: #17375e; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">Croquetas de Quinua</span></b><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;"> , </span><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">son muy ricas,<span style="mso-spacerun: yes;"> </span>nutritivas y fáciles de preparar. Se pueden
comer frías o calientes, con una salsa tártara, golf, holandesa o una salsa de <i style="mso-bidi-font-style: normal;">ulupica</i> (que es una salsa<span style="mso-spacerun: yes;"> </span>picante). La ulupica </span><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-themecolor: text1;">es más pequeño que una arveja, crece salvaje en Bolivia y
Perú, es un ají muy picante que por lo general en las comidas solo se utiliza
uno.<span style="mso-spacerun: yes;"> </span>Pero tiende a no ser tan picante
cuando la hacemos en salsas, cremas.<o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span>Debido a que la quínoa es un alimento
completo<span style="mso-spacerun: yes;"> </span>se puede servir como plato
principal, acompañada de<span style="mso-spacerun: yes;"> </span>una buena
ensalada, como entrada, y<span style="mso-spacerun: yes;"> </span>también como
pasapalo.<o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">También
tenían el </span><i style="mso-bidi-font-style: normal;"><span style="color: #17375e; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">Tabule de Quinua
Negra</span></i><span style="color: #17375e; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;"> </span><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">adornado con
fresas o frutillas.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTPikqtujK99yJyQ4-hB4iJT7h-D8AUqwwIgRSE6qA2V0wWArFIK7ROFbYCFLv1WVeyBTYXfAxr0r3E9yT6lIjhwnHlHfsu7q-Af3y0vOWWG0DcjGQKediOTcvsoZfhKe2-8LcynhAA0K/s1600/Imagen1a.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTPikqtujK99yJyQ4-hB4iJT7h-D8AUqwwIgRSE6qA2V0wWArFIK7ROFbYCFLv1WVeyBTYXfAxr0r3E9yT6lIjhwnHlHfsu7q-Af3y0vOWWG0DcjGQKediOTcvsoZfhKe2-8LcynhAA0K/s1600/Imagen1a.png" height="238" width="320" /></a></div>
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">Aquí le dejamos la receta.
Anímense<span style="mso-spacerun: yes;"> </span>hacerlas<o:p></o:p></span></div>
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span><br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #17375e; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">Croquetas de Quinua<o:p></o:p></span></b></div>
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span><br />
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<u><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">INGREDIENTES<o:p></o:p></span></u></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">1 taza de quínoa negra<o:p></o:p></span></div>
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">½ cebolla<o:p></o:p></span></div>
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">2 huevos<o:p></o:p></span></div>
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">Sal, pimienta<o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">Aceite de oliva<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">Perejil<o:p></o:p></span></div>
<br />
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<u><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">PREPARACIÓN<o:p></o:p></span></u></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">1. Lavar la quínoa y cocer en 1 ½
taza de agua hirviendo<o:p></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">2. Cortar la cebolla en <i style="mso-bidi-font-style: normal;">brunoise (</i></span><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-themecolor: text1;">Es una tecnica de cortar las verduras en pequenos dados de 1 a 2mm de
lado sobre una tabla de cortar)</span><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;"><o:p></o:p></span></i></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">3. Cortar las hojas de perejil
bien finas<o:p></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">4. Mezclar los ingredientes en un
bol.<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">5. Salpimentar<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">6. Añadir 2 huevos batidos<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">7. Calentar el aceite. Formar las
croquetas con las manos y freír<o:p></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 19.2pt; margin: 0cm 0cm 10pt; text-align: center;">
<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-fareast-language: ES; mso-themecolor: text1;">8. Poner
sobre un plato con papel absorbente<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">9. Servir de
inmediato<o:p></o:p></span></div>
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<strong><span style="color: #17375e; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #17375E; mso-style-textfill-fill-themecolor: text2; mso-themecolor: text2; mso-themeshade: 191;">Tabulé con Quinua<o:p></o:p></span></strong></div>
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<strong><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; font-weight: normal; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-bidi-font-weight: bold; mso-themecolor: text1;">Listo en:</span></strong><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;"> 30 minutos<o:p></o:p></span></div>
<br />
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<strong><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; font-weight: normal; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-bidi-font-weight: bold; mso-themecolor: text1;">Para:</span></strong><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;"> 4/5 porciones<o:p></o:p></span></div>
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<u><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Ingredientes:</span></u><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;"><o:p></o:p></span></div>
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<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">2 tazas de Quínoa<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">4 cucharadas de aceite de oliva<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">1 taza con pepino pelado y cortado en
cubitos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">1 taza con tomate pelado y cortado en
cubitos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">2 dientes de ajo aplastado<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">½ taza de perejil picado<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">1/3 taza de menta picada<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">1/3 taza de cebolla verde picada<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">2 limones exprimidos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: black; line-height: normal; margin: 0cm 0cm 7.5pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list 36.0pt; text-align: center;"><span style="font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee;">Sal al gusto<o:p></o:p></span></li>
</ul>
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<u><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">PREPARACIÓN:<o:p></o:p></span></u></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: "Malgun Gothic"; mso-themecolor: text1;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">En una cacerola poner agua a
hervir, añadir la quinua y una pizca de sal (tres partes de agua por una de
quínoa).<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: "Malgun Gothic"; mso-themecolor: text1;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Reducir a fuego bajo, cubrir y
cocinar a fuego lento durante 15 minutos hasta que la quínoa esté tierna y
esponjosa.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: "Malgun Gothic"; mso-themecolor: text1;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Dejar enfriar a temperatura
ambiente.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: "Malgun Gothic"; mso-themecolor: text1;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Antes de elaborar la ensalada, en
un tazón grande mezcla el aceite de oliva, la sal, el jugo de limón, el ajo, el
tomate, pepino, la cebolla, junto con todas las hierbas cortadas<o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="background: white; line-height: 16.5pt; margin: 0cm 0cm 7.5pt 36pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: center; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: "Malgun Gothic"; mso-themecolor: text1;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Malgun Gothic","sans-serif"; font-size: 14pt; mso-bidi-font-family: Leelawadee; mso-themecolor: text1;">Agrégalo a la quínoa fria.<o:p></o:p></span></div>
La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-38263985266050505812013-10-15T07:04:00.001-07:002013-10-15T07:23:27.718-07:00Quinoa y Chia<br />
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<span style="font-family: "Andalus","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs5I4mB4ttB8fZb-UqDgDu57oJ3aX1DXqxIHZDYVvKWTR9RzQuUxnf7sTwiN4XZICG4Yw0CoFgYUAxS_xFdT6HvEAjSxnsF2F5RDaRLnzIpYTmRV3rA5uFaq94ptWS4NNv1ByyCeO04Ei/s1600/561514_10151532841742283_401700525_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs5I4mB4ttB8fZb-UqDgDu57oJ3aX1DXqxIHZDYVvKWTR9RzQuUxnf7sTwiN4XZICG4Yw0CoFgYUAxS_xFdT6HvEAjSxnsF2F5RDaRLnzIpYTmRV3rA5uFaq94ptWS4NNv1ByyCeO04Ei/s200/561514_10151532841742283_401700525_n.jpg" width="200" /></a></span></div>
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<span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Aquí le dejamos una receta que nos envió una amiga
venezolana, siempre pensando en lo rápido y fácil de preparar, además que las
arepas quedan <span style="mso-spacerun: yes;"> </span>divinas y sobre <span style="mso-spacerun: yes;"> </span>todo COMES<span style="mso-spacerun: yes;">
</span>sano y nutritivo. <o:p></o:p></span></div>
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<span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Comparando el grano de quínoa con la semilla de Chía
obtuvimos la siguiente información de la páginarevistamassalud.comlaquinoa-y-la-chia.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus;">Las semillas de chía (<em><span style="font-family: "Segoe Print"; mso-bidi-font-family: Andalus;">Salvia hispánica</span></em>
<em><span style="font-family: "Segoe Print"; mso-bidi-font-family: Andalus;">L</span></em>)
son ricas en proteínas, tienen un bajo contenido de carbohidratos y suministran
ácidos grasos de omega-3 (como los de los pescados y los frutos secos, que
cuando se consumen en cantidades elevadas, se asocia a una disminución en el
riesgo de enfermedades del corazón). También aportan fibra dietética, vitamina
B y minerales como calcio, hierro, fósforo, magnesio, zinc y cobre. Además,
tienen propiedades antioxidantes y no contienen gluten, por lo que los celíacos
las pueden comer también. </span><span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Por su parte, la quínoa es rica en
carbohidratos, proteínas, grasas, minerales y vitaminas</span><span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Segoe Print"; font-size: 14pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"> </span>En comparación con otros granos similares,
esta semilla contiene gran cantidad de proteínas, tantas que <span style="color: red;">la Organización Mundial de la Salud</span> ha señalado que su
calidad proteica es equivalente a la de la leche. Además, son granos únicos, ya
que contienen 9 aminoácidos esenciales y en una proporción ideal para la dieta
humana, tiene más propiedades antioxidantes que otros cereales y cada porción
agrega 3 gramos de fibra a la dieta y el 10% del valor diario de hierro que
necesita el cuerpo. Similar a la chía, las grasas que contiene la quínoa son
del tipo omega 3 y no contiene gluten, por eso también puede ser consumida por
los celíacos. Tanto la chía como la quínoa pueden conseguirse en los negocios
de alimentos naturales. Dependiendo del lugar donde vivas pueden ser más o
menos caras, pero como contrapartida, ten en cuenta que rinden mucho. La
particularidad de la quínoa es que puede cocinarse como el arroz u otros
cereales y agregarse en ensaladas, sopas y guisos. Al cocinarla, mídela como el
arroz y te rendirá lo mismo. También puedes combinarla con otros alimentos como
carnes y guisos. La chía, en cambio, se puede comer cruda, por ejemplo,
agregando una cucharadita en ensaladas, yogures, leche o sopas. También se
puede moler como harina al momento de su consumo y elaborar aceites.<o:p></o:p></span><br />
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<span style="font-family: "Segoe Print"; font-size: 16pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Le Agradecemos a María Alessandra Omaña, por su
gentileza de compartir con nosotros esta receta, <span style="mso-spacerun: yes;"> </span>enviada
desde Caracas-Venezuela.<o:p></o:p></span></div>
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<a href="http://revistamassalud.com/la-quinoa-y-la-chia/"><span style="color: windowtext; display: none; font-family: "Andalus","serif"; font-size: 14pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hide: all; text-decoration: none; text-underline: none;">Share</span></a><span style="font-family: "Andalus","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com1tag:blogger.com,1999:blog-5520272705957123114.post-38590318333255637612013-09-25T09:30:00.000-07:002013-09-25T09:30:16.780-07:00Omelette de Quinua
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt; line-height: 115%;">Esta
vez queremos compartir con ustedes una receta muy fácil y rica para el desayuno,
considerando que el<span style="mso-spacerun: yes;"> </span>interés nutricional
de los huevos reside sobre todo en su aportación de proteínas, que tienen un
elevado valor biológico; un huevo medio (60 g) aporta alrededor de 7 g de
proteínas. Estas proteínas son ricas en aminoácidos esenciales, y el equilibrio
entre estos aminoácidos es muy bueno. Aunado con el alto valor proteico de la
quínoa hace de esta receta un desayuno muy nutritivo.<i style="mso-bidi-font-style: normal;"> <o:p></o:p></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Andalus","serif"; font-size: 14pt; line-height: 115%;">INGREDIENTES<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">3
cucharadas de quinua previamente<span style="mso-spacerun: yes;">
</span>cocida<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">3<span style="mso-spacerun: yes;"> </span>huevos<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></b></div>
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<span class="st"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Andalus","serif";">½</span></b></span><span class="st"><span style="color: #222222; font-family: "Arial","sans-serif";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">media<span style="mso-spacerun: yes;"> </span>taza de crema de leche<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">2<span style="mso-spacerun: yes;"> </span>cucharadas de perejil<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">3 lonjas
de jamón <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">Sal y
pimienta al gusto<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Andalus","serif"; font-size: 14pt;">PREPARACION
:<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">Primero<span style="mso-spacerun: yes;"> </span>se lava la
quinua, luego se pone a hervir<span style="mso-spacerun: yes;"> </span>en medio litro
de agua por 20 minutos, una vez que está hervida se cuela y se reserva.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">En un bol cascar los huevos, añadir<span style="mso-spacerun: yes;"> </span>la sal el perejil <span style="mso-spacerun: yes;"> </span>finamente cortado, el jamón cortado en juliana,<span style="mso-spacerun: yes;"> </span>la quinua cocida, la sal y pimienta al gusto
mezclar todos los ingredientes. Poner aceite en una sartén y cuando esté
caliente verter la mezcla. Una vez dorada de un lado, voltear el omelette para
dorar el otro lado.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Andalus","serif"; font-size: 14pt;">SUGERENCIAS: Puedes agregarle maíz en grano a la mezcla,
queso mozarella<span style="mso-spacerun: yes;"> </span>y decorarlo con cebolla
de verdeo .<o:p></o:p></span></b></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-47557259089130227432013-09-05T13:27:00.001-07:002013-09-05T13:27:17.713-07:00La Quinua, la puerta del futuroHoy les dejamos un artículo sobre la quinua. Al final encontrarás el enlace gratuito para que leas sobre la industrialización del producto en grandes silos, lo cual genera bastante empleo en el área, detalles sobre la producción y como exportan a muchos países que son grandes consumidores de quinua, tal como Estados Unidos, Canada y Japón ,quienes conocen la importancia del grano de oro y lo incluyen en su alimentación.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeam6Z600GXERHNKLChdMafoWpihATKtjUd4_LQ1z-oToluFXhZzrKxQ0tv6H4i0yWZYuQ7Xk7fERhfeveIcPrZJMn8UML7sKyYRITjKyF99KuyVD3o0Ylbuuo0jqCNkGAny-5rxku3fJ6/s1600/articulo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeam6Z600GXERHNKLChdMafoWpihATKtjUd4_LQ1z-oToluFXhZzrKxQ0tv6H4i0yWZYuQ7Xk7fERhfeveIcPrZJMn8UML7sKyYRITjKyF99KuyVD3o0Ylbuuo0jqCNkGAny-5rxku3fJ6/s320/articulo.png" width="320" /></a></div>
<a href="http://www.fileswap.com/dl/n7BYxbfegD/articulo_quinoa_puerta_futuro.pdf.HTML">http://www.fileswap.com/dl/n7BYxbfegD/articulo_quinoa_puerta_futuro.pdf.HTML</a><br />
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Si tienes alguna receta que quieras compartir, nos escribes a <a href="mailto:laquinoadeabigail@gmail.com">laquinoadeabigail@gmail.com</a> que la pondremos con tu nombre.La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-91554864978247898412013-08-23T07:18:00.000-07:002013-08-23T07:18:18.456-07:00CEREAL DE QUINOA- Quniua POP
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;">Nos encanta desayunar, esta vez <span style="mso-spacerun: yes;"> </span>fuimos al Mezzo Café <span style="mso-spacerun: yes;"> </span>en la Ciudad de la Paz,<span style="mso-spacerun: yes;"> </span>y encontramos esta excelente opción <span style="mso-spacerun: yes;"> </span>cereal de quinoa, <span style="mso-spacerun: yes;"> </span>es muy sano y versátil, consumir por las
mañanas es una excelente forma de preparar un desayuno saludable, que nos dará
la energía necesaria para sobrellevar el día.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBn9Tn54HTccWLEQ2mb0MumQyBOqjjH-5M-wehBU7bFC-m7AGz3CMmDJhKEyUF5NP3xjmPbXEN7qAoycn7kQE2F1hZaVvOSo3Niut0kKxlSvBhFlzJtOlchf6GNjG9vt8SA5sKKnBzZ2rT/s1600/quinoapop.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBn9Tn54HTccWLEQ2mb0MumQyBOqjjH-5M-wehBU7bFC-m7AGz3CMmDJhKEyUF5NP3xjmPbXEN7qAoycn7kQE2F1hZaVvOSo3Niut0kKxlSvBhFlzJtOlchf6GNjG9vt8SA5sKKnBzZ2rT/s320/quinoapop.png" width="320" /></a>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;">Lo podemos comer con leche, yogurt <span style="mso-spacerun: yes;"> </span>o solo, es muy rico y nutritivo, también
podemos agregarle pasas, nueces, o fresas.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;">Tomar un buen desayuno ayuda a realizar ingestas
más altas de la mayor parte de los nutrientes que el organismo precisa. Las
personas que no desayunan suelen seguir una dieta de peor calidad, mientras que
quienes lo hacen, suelen hacer una dieta menos grasa y más rica en fibra,
vitaminas y minerales. Y sin duda la quinoa contiene todo esto además de
fósforo, calcio, hierro</span></b><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%;">,<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">potasio,
magnesio, manganeso, zinc, litio y cobre,</b><span style="mso-spacerun: yes;">
</span><b style="mso-bidi-font-weight: normal;">vitaminas del complejo B, C y
E, es rica en caroteno y niacina (B3). <o:p></o:p></b></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-25211577541451940982013-08-12T06:16:00.001-07:002013-08-12T06:16:27.612-07:00Receta # 7 FLAN DE QUINOA DE VAINILLA
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;">Esta vez nos decidimos consentirles
un poco y prepararles este postre tan rico y nutritivo, que además es muy facil
de hacer y a los niños les encanta puedes preparlo un domingo, acompañadolo con
un rico almuerzo.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35eY1mhm3PX-JXVZsq0GDG3Ywf9K0dnOtGvvwUZLho9oGNu6UdSHemsLjqmIZGqVJe2q5_pXtxkDJB7phQZTRRFY_BgmUTLIoeaoKlrFT9TDzgz4zhJbGdIzPSpOsL1uqRKIPD8Ty1z_U/s1600/flan+quinoa.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35eY1mhm3PX-JXVZsq0GDG3Ywf9K0dnOtGvvwUZLho9oGNu6UdSHemsLjqmIZGqVJe2q5_pXtxkDJB7phQZTRRFY_BgmUTLIoeaoKlrFT9TDzgz4zhJbGdIzPSpOsL1uqRKIPD8Ty1z_U/s320/flan+quinoa.png" width="320" /></a></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Baskerville Old Face"; mso-fareast-font-family: "Baskerville Old Face"; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;">Una cajita de flan de quinoa de
vainilla.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZoBKbzZbOX_Bbf2QCwH8Hc5yYHypFwUClAS15lBgEz3Gs81XX6exXVLJOFnvxT37kJKWGYtjutWQj3zd18mMkxIAHNoSkET2xm2zf-NF2Ue4MwdqJPrvolHO1E_BC3GmHBFSnU4goKM2S/s1600/flan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZoBKbzZbOX_Bbf2QCwH8Hc5yYHypFwUClAS15lBgEz3Gs81XX6exXVLJOFnvxT37kJKWGYtjutWQj3zd18mMkxIAHNoSkET2xm2zf-NF2Ue4MwdqJPrvolHO1E_BC3GmHBFSnU4goKM2S/s320/flan.jpg" width="320" /></a></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Baskerville Old Face"; mso-fareast-font-family: "Baskerville Old Face"; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span>Un litro de Leche.</span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="font-family: Times New Roman; font-size: small;"></span> </div>
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<span><span style="background-color: white;"><span style="color: #990000;">PREPARACION<o:p></o:p></span></span></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span></div>
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</span></span></span></b><!--[endif]--><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;">En un bowl de postre, vaciar el
contenido de la caja de flan de quinoa, en un litro de leche fría<o:p></o:p></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Baskerville Old Face"; mso-fareast-font-family: "Baskerville Old Face"; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;">Remover enérgicamente<o:p></o:p></span></div>
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3, <span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: ES; mso-fareast-theme-font: minor-latin; mso-no-proof: yes;">Llevar a
fuego lento hasta que de un hervor</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 14.2pt; text-align: center; text-indent: 0cm;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></b><!--[endif]--><span>Puedes desmoldarlo, o comerlo
directamente de la postrera<o:p></o:p></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span></div>
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<span><span style="mso-spacerun: yes;"> </span><span style="color: #990000;">DECORACION<o:p></o:p></span></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt; mso-add-space: auto; text-align: center; text-indent: 36pt;">
<span>Puedes decorarlo con crema chantilli,
con<span style="mso-spacerun: yes;"> </span>caramelo, o un sirope de chocolate<o:p></o:p></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span></div>
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<o:p><span style="font-family: Calibri; font-size: small;"><em><span style="color: #073763;"> Si tienes alguna receta que quieras compartir, enviala a </span></em><a href="mailto:laquinoadeabigail@gmail.com"><em><span style="color: #073763;">laquinoadeabigail@gmail.com</span></em></a><em><span style="color: #073763;"> que la publicamos con tu nombre.</span></em></span></o:p></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span></div>
</span><div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Baskerville Old Face","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Baskerville Old Face"; mso-fareast-font-family: "Baskerville Old Face"; mso-fareast-language: ES; mso-no-proof: yes;"><span style="mso-list: Ignore;"></span></span></b> </div>
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</div>
</b><div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt;">
</div>
<div style="text-align: left;">
</div>
La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-78548673664769475142013-06-21T11:34:00.000-07:002013-06-21T11:34:06.972-07:00KRUESLI con Quinua <div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%; mso-themecolor: text1;">Un nuevo cereal en forma de musli, se llama
Kruesli, tiene los 3 cereales andinos combinados: quinua, amaranto y arroz.Lo
comes como cualquier otro cereal con leche o yogurt, le añades uvas,
manzanas,pasas,duraznos, moras <span style="mso-spacerun: yes;"> </span>o fresas
y tendrás un desayuno sano, con <span style="mso-spacerun: yes;"> </span>mucha fibra,
proteínas y omega 3 para desayuno.</span></div>
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<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%;">Beatriz lo probó y le encantó. Le enviamos a la ciudad de San
Cristóbal, Venezuela para degustar.</span></div>
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<span style="font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%;">Hojuelas
de quinua <span style="mso-spacerun: yes;"> </span>del Kruesli contienen<span style="mso-spacerun: yes;"> </span>aminoácidos <span class="parrafos1"><span style="font-family: "JasmineUPC","serif"; line-height: 115%; mso-ansi-font-size: 20.0pt; mso-bidi-font-size: 20.0pt;">esenciales</span></span><span style="mso-spacerun: yes;"> </span>necesario <span style="mso-spacerun: yes;"> </span>para sintetizar las proteínas, se convierte
así el desayuno ideal para los niños, contribuyendo al desarrollo de las
células cerebrales en pleno crecimiento. En Bolivia, <span style="color: black;">el
Viceministro de Desarrollo Rural y Agropecuario, Víctor Hugo Vásquez, pidió
proponer una ley para que la quinua se incluya en el desayuno escolar de niños
y jóvenes.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbOLgfivSGwVH4VQBgjD9bOB7ikF7Ap2QUwuWO-EJbBSW9N71qfg-ajVQWgzP6TkrNW10WUyT4qg-yGrpGtCO1A8WueT4fEs7RAYU1jiYxmScIhNXy2Tkyh9KECdILmeIkxDuzQJcb2ag/s1600/cereal+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbOLgfivSGwVH4VQBgjD9bOB7ikF7Ap2QUwuWO-EJbBSW9N71qfg-ajVQWgzP6TkrNW10WUyT4qg-yGrpGtCO1A8WueT4fEs7RAYU1jiYxmScIhNXy2Tkyh9KECdILmeIkxDuzQJcb2ag/s1600/cereal+1.png" height="270" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%;"><span style="color: black;"> Gracias Beatriz por apoyarnos con tus fotos!!!!!</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%;"><span style="color: black;">Si quieren publicar sus recetas con quinoa, escribenos a </span></span></div>
laquinoadeabigail@gmail.com<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20.0pt; line-height: 115%;">
</span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-88013321906319471382013-05-19T12:02:00.000-07:002013-05-19T12:02:36.664-07:00Wrap Andino
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Bien les hemos comentado que frecuentamos el Alexander Café, en la ciudad
de La Paz, en el menú conseguimos este wrap entre muchos otros que tienen a
disposición. Este wrap es bien típico de la región, contiene: quinua, habas, huacataya,
pimentón, queso blanco, lechuga,y salsa.<o:p></o:p></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPYWLm8lPShVt11yZdH0CLU1T-xTLXipuE1ZWjfl7GXzhk-uYP4W2EfjIbvwAclObuJ94lfhUDkwi0rz_-q9go7tUO5QMEaqap4qjCDHU4nw1VZpWMi4QwCb329cDq9L7UC3IB1dImOVku/s1600/wrap+andino+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPYWLm8lPShVt11yZdH0CLU1T-xTLXipuE1ZWjfl7GXzhk-uYP4W2EfjIbvwAclObuJ94lfhUDkwi0rz_-q9go7tUO5QMEaqap4qjCDHU4nw1VZpWMi4QwCb329cDq9L7UC3IB1dImOVku/s640/wrap+andino+1.png" width="640" /></a></div>
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<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Quizás puedan utilizar para el relleno además de la quinua, vegetales a la
parrilla, albahaca, salsa de ají amarillo, cebolla, calabacín, berenjenas,
pimentón, aceite de oliva, tomates secos o frescos, <o:p></o:p></span></div>
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<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Con el wrap obtienes sabor y excelente nutrición. La quinua es
extremadamente versátil y si te sobra quinua de alguna receta, lo puedes
utilizar en estos wraps. Los wraps son fáciles de preparar para una cena, para
la merienda de los niños o para un almuerzo en el trabajo. Si no tienes pan
para hacer el wrap, puedes usar una hoja de lechuga americana suficientemente
grande para que entren todos los ingredientes.<span style="mso-spacerun: yes;">
</span>Sirve el wrap tibio y acompañado con cualquier sopa, o alguna salsa.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "JasmineUPC","serif"; font-size: 20pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p> </o:p></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-21463552562804152092013-05-08T08:45:00.002-07:002013-05-08T08:45:23.810-07:00Granola con Quinua
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lane - Narrow"; font-size: 14pt; line-height: 115%;">En los
automercados en Bolivia hay <span style="mso-spacerun: yes;"> </span>muchas cosas
hechas con Quinua. Nos conseguimos con la Granola. Tienes 3 versiones: Con
Maní, Amaranto y Soya, los cuales son cereales muy típicos de la región. Además
de Quinua contienen trigo, avena, pasas, almendras y miel.<o:p></o:p></span></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ueHC423TrURxb7VynFNcPpDLInkOUKebY1xBsow6HKjegKlN_VerO1pRAv0GXIjE2HgyQR3b5eQ7UrLee7HbtI8WdPI49xzt1Z8wGCXv5foudCojVMyeY4Od3FFmUuKD20Wp9RbrsHW5/s1600/granola+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ueHC423TrURxb7VynFNcPpDLInkOUKebY1xBsow6HKjegKlN_VerO1pRAv0GXIjE2HgyQR3b5eQ7UrLee7HbtI8WdPI49xzt1Z8wGCXv5foudCojVMyeY4Od3FFmUuKD20Wp9RbrsHW5/s640/granola+1.png" width="480" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lane - Narrow"; font-size: 14pt; line-height: 115%;">Lo
rico de la granola es que te da opciones para comerlo, si quieres para el
desayuno lo consumes con leche o yogurt o combinado con otro cereal. Se
recomienda consumir leche descremada o yogurt bajo en grasas, no hay que olvidar
que la granola contiene miel. Si lo quieres para la merienda en tu trabajo
también es práctico. Y para las loncheras de los niños es ideal. Y la ventaja
es que es un producto natural.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18166J7H-0OvhbSB08v9gIO4BeFmb2SeBbpXvXUVqFKgQfhZnu3QGLHkF6B9tcUeLe2Qm6QCaMtQIAYMfNE2H0uVKwbnsfF76LwAXuVu7rQpmyt9AuRla_9AeKjdTwapULjFZApLlMY6H/s1600/granola+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18166J7H-0OvhbSB08v9gIO4BeFmb2SeBbpXvXUVqFKgQfhZnu3QGLHkF6B9tcUeLe2Qm6QCaMtQIAYMfNE2H0uVKwbnsfF76LwAXuVu7rQpmyt9AuRla_9AeKjdTwapULjFZApLlMY6H/s640/granola+2.png" width="480" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Lane - Narrow"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;">El maní en la granola contiene
importantes vitaminas que promueve la buena salud, las almendras ayuda a bajar
el colesterol, y la avena contiene antioxidantes que ayuda a fortalecer el
cuerpo y a prevenir enfermedades. Todo esto combinado con la quinua te va a dar
mucha energía.<o:p></o:p></span></b></div>
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</div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Lane - Narrow"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;">Gracias por visitar nuestro blog y
déjanos un comentario.<o:p></o:p></span></b></div>
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</div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Lane - Narrow"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p> </o:p></span></b></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-36928000736074382312013-05-03T09:01:00.002-07:002013-05-05T16:28:34.793-07:00Restaurante Manqua<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Segoe UI";">Otro precioso </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Segoe UI";">Restaurante
en la Ciudad de La Paz, es el <i style="mso-bidi-font-style: normal;"><span style="color: grey; mso-themecolor: background1; mso-themeshade: 128;">Restaurante
Manqua.<o:p></o:p></span></i></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Su
Chef Ejecutivo es José Antonio Zapata, quien tan amablemente nos recibió y nos
comentó de sus recetas con quinua. Es muy joven, además de sumamente creativo.
Ha diseñado toda la decoración del restaurante, es un estilo nuevo con sus
colores oscuros </span><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">jugando c<span style="color: black;">on el negro,
gris y blanco. Es un ambiente bello.</span></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj97Wy5EW3RNr9MUx3_EH5rKTvZ16-uzpkHCrs6ybV5KOP-F8gkuh_mvMRvQ7Zife5K26g9ozGanq_d1-W-8Ow9N5JyC4Y9xnrT7JVuwxtIUm8hzs83Q2v_OBcsKujGVuVK1d_Dabkybsrn/s1600/Imagen1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj97Wy5EW3RNr9MUx3_EH5rKTvZ16-uzpkHCrs6ybV5KOP-F8gkuh_mvMRvQ7Zife5K26g9ozGanq_d1-W-8Ow9N5JyC4Y9xnrT7JVuwxtIUm8hzs83Q2v_OBcsKujGVuVK1d_Dabkybsrn/s640/Imagen1.png" width="640" /></a></div>
<br />
<span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br />
<span style="color: black;"><span style="color: black; font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>El Chef ha realizado sus estudios en la Ciudad de La
Paz y en Argentina. Ha creado todas las recetas de todo el menú, en el cual
incorpora elementos de la comida típica boliviana. Para el pan incorpora la
marraqueta, el cual es un pan típico de La Paz, es de origen griego.</strong></span><br />
<span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></span></span><br />
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<strong>Además de
tener puré de papas, hace puré de habas y puré de yuca, cocina con la hierba
Huacataya, la cual se cultiva en los Yungas de Bolivia, parecida a la yerbabuena. Toma en
cuenta la múltiple variedad de papas que se dan en el país, tal como la papa imilla,
la papa común, la papa Katy </strong><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><strong>( de color morado) .</strong></span></div>
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<span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><strong><o:p></o:p></strong></span> </div>
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</span><span style="color: black; font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Nos
tomamos fotos con el chef, es un joven encantador, nos atendió maravillosamente
compartiendo con nosotras como logró montar su bello restaurante.</strong></span></div>
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<span style="color: black; font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Segoe UI"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFigDI7zuUA2pkLLw_rTNMmLr3ldycFvsC0YKr96vnBR1jtDa-dRvMc150yzQ4x5CE76tLTbUECumFjcFqzu6UXUetxoBj2EQAdGyknuS5VZLXJvs5o_m5T8iMoKa7iDCmYvoJA6A18rI9/s1600/Imagen5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFigDI7zuUA2pkLLw_rTNMmLr3ldycFvsC0YKr96vnBR1jtDa-dRvMc150yzQ4x5CE76tLTbUECumFjcFqzu6UXUetxoBj2EQAdGyknuS5VZLXJvs5o_m5T8iMoKa7iDCmYvoJA6A18rI9/s640/Imagen5.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%;">Y por
supuesto pedimos QUINUA. Había 2 platos en el menú con quinua, las Croquetas de
Quinua con Bacalao y el Filete de Llama con Croquetas de Quinua con Queso y
Puré de Habas.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJv8NkvzNX8JA9R4SBVuHabk1k3yxxWZcc8ro5-AtYkyIpBLIOSrYbvkZeefii3pJx16lzs8U5qWdy03aDqfcxZ2p7Ll2tQXzwGUsNBDdt5e2cmRlq4om2ylv78vdfuZWrxlZvM00aicv/s1600/Imagen3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJv8NkvzNX8JA9R4SBVuHabk1k3yxxWZcc8ro5-AtYkyIpBLIOSrYbvkZeefii3pJx16lzs8U5qWdy03aDqfcxZ2p7Ll2tQXzwGUsNBDdt5e2cmRlq4om2ylv78vdfuZWrxlZvM00aicv/s640/Imagen3.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%;">Las
croquetas muy bellas, parecían hechas con un molde, el secreto es colocar la
mezcla de la croqueta en la nevera antes de armarlas.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%;">Todo
delicioso y bella su presentación. Próximamente habrá más variedad de platos
con quinua, así que regresaremos.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Bradley Hand ITC"; font-size: 14pt; line-height: 115%;">Agradecemos
al Chef José Antonio por sus atenciones y le deseamos el mayor de los éxitos en
su Restaurante.<o:p></o:p></span></b></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-26109409891719655652013-04-23T15:23:00.001-07:002013-04-23T15:23:33.938-07:00PASTRAMI Resto-Delikatessen en Santa Cruz de la Sierra – Bolivia
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt;">Hace
poco visitamos la calentita ciudad de Santa Cruz. Fuimos al Restaurant
Pastrami, tipo Bodegon. Es encantador, linda decoración y el ambiente acogedor.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt;">Como
siempre en el menú buscamos todo lo que tenga quinua, para ver como lo preparan
en este lado de Bolivia, ya que vivimos en La Paz, queríamos ver como lo comen
en el Oriente.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt;">La
crema de quinua nos llamó la atención de inmediato, y más si tiene Cointreau,
es exquisita, una de las sopas de quinua más ricas que hemos probado. Se las
recomiendo si visitan este Restaurant. <o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRvsZkPsKYVaO3NZE9o0Ll_IwWbbdSx46IWWR-rw5982djcvhu6F6fRcUv7qbAb-JnUR2xs48JUnitLVJPpMNxGNx-d3QgVVdimvfaVPi-GgqIeHd1Yk5ru-oYgUalyqnUS8fyzU9UXSe7/s1600/Imagen3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRvsZkPsKYVaO3NZE9o0Ll_IwWbbdSx46IWWR-rw5982djcvhu6F6fRcUv7qbAb-JnUR2xs48JUnitLVJPpMNxGNx-d3QgVVdimvfaVPi-GgqIeHd1Yk5ru-oYgUalyqnUS8fyzU9UXSe7/s640/Imagen3.png" width="640" /></a></div>
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<span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>Entre sus múltiples y
deliciosas combinaciones encontramos el <i style="mso-bidi-font-style: normal;">Mezze
Arabe</i>, nos gusta mucho la comida árabe, en Bolivia no se consigue tantos
restaurantes dedicados a esta comida, así que de inmediato escogimos este
plato. Lo curioso era los mini niños envueltos de quinua.</strong></span></div>
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<em><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt; font-style: normal; mso-bidi-font-style: italic;">Muy creativo y muy buena opción
para los que visitan la ciudad y quieren probar platos con quinua. Van a estar
muy complacidos. Pueden comprar ricos y elaborados panes, salsas, conservas,
vinos, licores, quesos, charcutería y mucho más.<o:p></o:p></span></b></em></div>
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<b><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Dirección:</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Sans Unicode","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Av. Velarde #347.- Santa Cruz de la Sierra - Bolivia.<o:p></o:p></span></b></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-27747931164875713432013-04-11T12:47:00.001-07:002013-04-11T12:47:06.179-07:00La quinoa para el cuidado del cabello
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">Existen diversos tratamientos para el cabello a
base de quinoa, entre ellos está el champú <b style="mso-bidi-font-weight: normal;"><u>PENKALOE</u>
</b>con quinoa y el acondicionador <b style="mso-bidi-font-weight: normal;"><u>PENKALOE</u></b><span style="mso-spacerun: yes;"> </span>formula mejorada de regeneración capilar que
previene la caída del cabello.de industria boliviana</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiELH5pIRe3hvbkqsQXg3_dT63pZchNI5qNuWwLkuaRP2nTTeogfiPYqcFHkkx-xIPsCZZ14qvyyi4EympLwSF5Ba8iRV4F9p04Lv7z6ZqCRwpjBlQufredY2pR684rOg2AVZIIeZjvFasq/s1600/shampoo+quinua.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiELH5pIRe3hvbkqsQXg3_dT63pZchNI5qNuWwLkuaRP2nTTeogfiPYqcFHkkx-xIPsCZZ14qvyyi4EympLwSF5Ba8iRV4F9p04Lv7z6ZqCRwpjBlQufredY2pR684rOg2AVZIIeZjvFasq/s640/shampoo+quinua.png" width="640" /></a></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;"><o:p></o:p></span> </div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">Son productos naturales, base de gel <span style="mso-spacerun: yes;"> </span>estabilizado de<span style="mso-spacerun: yes;"> </span>Aloe Vera, Saponina de Quinoa, extracto de
romero<span style="mso-spacerun: yes;"> </span>de quinoa y salvia<o:p></o:p></span></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">Mi experiencia particular es que se me caía el
cabello, incluí mas porciones de quinua en la comida diaria combinándolo, con
el <b style="mso-bidi-font-weight: normal;">CHAMPÚ</b> y <b style="mso-bidi-font-weight: normal;">ACONDICIONADOR<span style="mso-spacerun: yes;"> </span><u>PENKALOE</u>. </b>El
resultado fue maravilloso y notorio en poco tiempo, dejo de caerse mi cabello,
ahora está más fortalecido, dócil, suave y con brillo.<o:p></o:p></span></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">VALOR DEL CHAMPU 24,50 Bs<o:p></o:p></span></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">VALOR DEL ACONDIONADOR Bs. 24,50 Bs</span></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">Les dejamos una receta para la caída del cabello.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4X7gx5GUtPnlRmh_lAeczZ7cAbVthVkvGnT96ciJbjvh7C7yyM-EiwTSfQ-YU5-XNiI64_ukpz9kYVUQ_irWajXA8U3BkWAA0t2qJlNk1UEPhFdT82fnZlYA3q8DzoDR5_eG0rNKFb-_A/s1600/shampoo+quinua+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4X7gx5GUtPnlRmh_lAeczZ7cAbVthVkvGnT96ciJbjvh7C7yyM-EiwTSfQ-YU5-XNiI64_ukpz9kYVUQ_irWajXA8U3BkWAA0t2qJlNk1UEPhFdT82fnZlYA3q8DzoDR5_eG0rNKFb-_A/s640/shampoo+quinua+1.png" width="640" /></a></div>
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<span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;"><o:p></o:p></span> </div>
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</span><span style="font-family: RawengulkSans; font-size: 16pt; mso-bidi-font-family: Arial;">Si tiene algún otro dato para la caída del cabello,
lo pueden compartir en la página de Facebook: La Quinoa de Abigail.<o:p></o:p></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com1tag:blogger.com,1999:blog-5520272705957123114.post-24234792950131784372013-04-07T18:15:00.001-07:002013-04-23T15:15:45.609-07:00receta # 6 Sandwich con Pan de Quinua<br />
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<strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">Me
gusta mucho ir a Alexander Coffee en La Paz, Bolivia, a comprar pan</span></strong><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">. </span></strong><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">Allí conseguí Pan de Quinua,
nunca lo había visto, ni sabía que lo hacían. Pensé en hacer sándwich con
jamon de pollo y queso dambo además de tomate y mayonesa. Lo coloqué al horno un
ratito para que se derritiera el queso, quedó rico!!!!</span></strong></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nXL0aoZaecxRbehOReg3LcGWk8PwFhygFQYdrXNWe-PQ7n1pEXNQw6_mmGXUW9Z48LDTRQ_6Y8B4MrrNdykodq5WtT_BenwqVoo9QMZgkQhcF8TepSx1tBRoGF2ZSjxrJLudMJW_f1kz/s1600/sandwich+quinua.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nXL0aoZaecxRbehOReg3LcGWk8PwFhygFQYdrXNWe-PQ7n1pEXNQw6_mmGXUW9Z48LDTRQ_6Y8B4MrrNdykodq5WtT_BenwqVoo9QMZgkQhcF8TepSx1tBRoGF2ZSjxrJLudMJW_f1kz/s640/sandwich+quinua.png" width="640" /></a><br />
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<strong><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;"><em>Las opciones son muchas, puedes ponerle:</em></span></strong><br />
<ul>
<li><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">queso suizo ,gruyere,chedddar, mozarella</span></strong></li>
<li><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">jamón serrano, jamón de pavo,atún, pollo desmenuzado,bologña, salami</span></strong></li>
<li><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">lechuga, tomate, palta o aguacate, pimentón rojo,pepino, zanahoria,champiñones</span></strong></li>
<li><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">mayonesa con aceite de oliva,salsa de tomate o kétchup,mostaza,<o:p></o:p></span></strong></li>
</ul>
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<strong><strong><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">Si
vives en Bolivia o visitas por aquí:<o:p></o:p></span></strong></strong></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">Alexander Coffee<o:p></o:p></span></div>
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</span>Sucursal Agencia 21 San Miguel
Calle 21 de Calacoto, Edif. Santa Fé PB Nº 2881<br />
tel: (592-2)2113810<o:p></o:p></div>
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<span style="font-family: Times New Roman; font-size: small;">Si has preparado alguna receta, escribenos: <a href="mailto:laquinoadeabigail@gmail.com">laquinoadeabigail@gmail.com</a>, la publicaremos con tu nombre.</span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-8277564641958169842013-04-03T06:20:00.000-07:002013-04-03T06:20:08.998-07:00Receta # 5 Pudín de Quinua
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<span style="font-family: "Arial","sans-serif";"><span style="font-family: Verdana, sans-serif;">No hay nada más rico
que acompañar una<span style="mso-spacerun: yes;"> </span>buena comida, con un
rico postre, si no engorda y es nutritivo mucho mejor.</span></span></div>
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y lo compartan en familia, prepararlo es muy fácil y te quita muy poco tiempo.
También puedes hacerlo<span style="mso-spacerun: yes;"> </span>para los niños,
agregándole chispitas de chocolates, grageas de azúcar, etc.</span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18pt; line-height: 115%;">Buen
Provecho<o:p></o:p></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-562036210291916072013-04-01T06:01:00.000-07:002013-04-03T06:11:05.388-07:00Receta # 4 Hamburguesas de Quinua<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Esta vez nos decidimos por las Hamburguesas de Quinoa. Tanto que escuchamos que hay que reducir el consumo de las Hamburguesas de Carne, pero las de pollo tampoco son la mejor opción. </span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Lo bueno de estas hamburguesas es que viene lista la quinoa, no hay que cocinarla. Me pareció muy fácil, solo es agregar agua y los aliños que quieras, tal como cilantro, cebolla,etc.</span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Así viene el empaque, sellado al vacío, puedes hacer todas de una vez y congelar el resto. Vale como 5 dólares, pero rinde bastante.</span></div>
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">En la foto puedes ver la consistencia de la mezcla al dejarla reposar, que no se deborona al hacer las hamburguesitas.</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Lista de Condimentos</span></i></b><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"> que se le pueden agregar a la mezcla de Hamburguesas
de Quinoa:<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Especies:
comino, sal, orégano,</span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%;"> curry, mostaza en polvo, cúrcuma,laurel,
tomillo,pimienta negra,</span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><dfn><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; font-style: normal; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;">cebolla</span></dfn><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"> , ajo, <span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%;">ajoporro, alcaparras,<o:p></o:p></span><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">avena</span></div>
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</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">salsas:
soya, Mostaza de Dijon, ajo,<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">zanahoria,champiñones,
calabacín, guisantes</span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%;">pimentón dulce o picante</span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%;">albahaca seca o fresca, jengibre
freso o seco, cilantro,perejil, celery</span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">queso
parmesano, cheddar, ricotta<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">caraotas
o poroto negro<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Acompañantes</span></i></b><span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">: Pan de Hamburguesas, aguacate o palta, ensalada
de lechugas, papas fritas o cocidas, puré de papas.<o:p></o:p></span></div>
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<span style="font-family: "Segoe UI Semibold","sans-serif"; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p> </o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQzuIKKFpcSW5e2vUmkZAvWd_ZUPkLzlDJaTBdf7Vz5om4XJLSLH1qHpEjzczAvXUZ4wgibUuRZf44P8nf-acVR2bpG60PJbL3zlZKvTau4JmOQAG1ff5DXaV5CgGoKkjOmvbQn1tdJPYf/s1600/hq3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQzuIKKFpcSW5e2vUmkZAvWd_ZUPkLzlDJaTBdf7Vz5om4XJLSLH1qHpEjzczAvXUZ4wgibUuRZf44P8nf-acVR2bpG60PJbL3zlZKvTau4JmOQAG1ff5DXaV5CgGoKkjOmvbQn1tdJPYf/s640/hq3.png" width="640" /></a></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Las esperamos en nuestra página Facebook : la Quinoa de Abigail. Si hacen alguna receta pueden compartirla con nosotras.</span>La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-11578121417502733642013-03-20T17:31:00.000-07:002013-03-20T17:31:04.683-07:00Receta # 3 Ensalada de Quinua con Pasta<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Pasta y vegetales tipo italianos suena rico, pero si lo hacemos con Quinua, hasta mejor. Me encantó esta pasta tan pequeña, de colores, contiene arroz, amaranto, quinua, espinaca, remolacha y cúruma.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Además de linda en su colorida y tantos vegetales es de sabor muy agradable como dicen por aqui.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Es una receta fácil de hacer, para quienes tienen poco tiempo para preparar comidas saludables.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Y como dato curioso encontré esta nota respecto al Vodka con Quinua Boliviana... si la veo la voy a comprar para comentarles el sabor y el precio de venta...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MLx7N1gc8BbOOItfwlg1_z-SoTPoWxipmiLsHknUIe_Cpgca2Q0UC3-7iJ1oztu8tBBcm1o78dmExwkvnWkA4E8n-0vSsVQd7gfLesQv5xVS9rEsOp9sQ-gGF37IM7FM0SVqHVQPgCFb/s1600/Imagen5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MLx7N1gc8BbOOItfwlg1_z-SoTPoWxipmiLsHknUIe_Cpgca2Q0UC3-7iJ1oztu8tBBcm1o78dmExwkvnWkA4E8n-0vSsVQd7gfLesQv5xVS9rEsOp9sQ-gGF37IM7FM0SVqHVQPgCFb/s640/Imagen5.png" width="640" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Si has hecho alguna receta con quinua, tomale fotos y nos envias a: </span><a href="mailto:laquinoadeabigail@gmail.com"><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">laquinoadeabigail@gmail.com</span></a><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">, que las pondremos en el blog con tu nombre así compartes con el mundo tu arte culinario.</span><br />
La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-70766291360424183072013-03-17T13:28:00.003-07:002013-03-18T15:47:42.110-07:00Receta # 2: Refresco de Manzana<br />
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;"><span style="font-size: large;">Este Refresco de
Manzana lo toman adultos mayores, adultos y niños de todos los estratos
sociales, en la zona del altiplano y de los valles de Bolivia. Se consumen
preferentemente durante el día, puede ser frio o caliente, si es caliente es
preferible <span style="mso-spacerun: yes;"> </span>en las primeras horas de las
mañanas aún más en otoño e invierno .Si es frio lo consumen entre 10 am y 6 pm.<o:p></o:p></span></span></i></div>
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</span><br />
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;"><span style="font-size: large;">Acompaña todas las
comidas o lo toman como bebida refrescante y nutritiva.<o:p></o:p></span></span></i></div>
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<span style="font-family: Calibri;"><strong><span style="font-size: large;">Gracias al Gral. Panigua, quien amablemente nos explicó lo
referente al Refresco de Manzana.<o:p></o:p></span></strong></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com0tag:blogger.com,1999:blog-5520272705957123114.post-61869753603621029182013-03-11T18:08:00.000-07:002013-03-11T18:16:50.803-07:00Receta # 1: Sopa de Quinua con Verduras<br />
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<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: Calibri;">Este blog está dedicado a dar a
conocer la quinua del Altiplano Andino con sus recetas que son fáciles de
hacer.<o:p></o:p></span></span></div>
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<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: Calibri;"> Anímense a
preparar esta receta!<o:p></o:p></span></span></div>
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La Quinoa de Abigailhttp://www.blogger.com/profile/05863761803353672109noreply@blogger.com2